{"id":3145,"date":"2021-04-28T11:00:54","date_gmt":"2021-04-28T02:00:54","guid":{"rendered":"https:\/\/www.megalos.co.jp\/blog\/?p=3145"},"modified":"2021-04-28T11:00:54","modified_gmt":"2021-04-28T02:00:54","slug":"%e7%b0%a1%e5%8d%98%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%ef%bc%81%e7%b8%84%e8%b7%b3%e3%81%b3%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%82%92%e5%a7%8b","status":"publish","type":"post","link":"https:\/\/megalos.co.jp\/blog\/archives\/3145","title":{"rendered":"\u7c21\u5358\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\u7e04\u8df3\u3073\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u59cb\u3081\u3088\u3046"},"content":{"rendered":"<p><a href=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2021\/04\/pixta_66281583_S.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3146\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2021\/04\/pixta_66281583_S.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2021\/04\/pixta_66281583_S.jpg 640w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2021\/04\/pixta_66281583_S-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p><p>\u5b50\u4f9b\u306e\u3053\u308d\u306b\u8ab0\u3082\u304c\u3084\u3063\u305f\u3053\u3068\u306e\u3042\u308b\u300c\u7e04\u8df3\u3073\u300d\u3067\u3059\u304c\u3001\u5b9f\u306f\u304b\u306a\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u9ad8\u3044\u904b\u52d5\u3060\u3063\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f \u624b\u8efd\u3060\u3051\u3069\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u3084\u3063\u3066\u307f\u308b\u3068\u610f\u5916\u306b\u30ad\u30c4\u3044\u7e04\u8df3\u3073\u3001\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p><h3>\u7e04\u8df3\u3073\u306e\u52b9\u679c\u3063\u3066\uff1f<\/h3><p>\u7e04\u8df3\u3073\u306f\u4e0b\u534a\u8eab\u3092\u4e3b\u306b\u4f7f\u3046\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\u3068\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u817f\u3001\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u306e\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u9ad8\u3044\u305f\u3081\u3001\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u5c3b\uff5e\u811a\u306b\u304b\u3051\u3066\u306e\u5927\u304d\u306a\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3002\u592a\u308a\u306b\u304f\u3044\u75e9\u305b\u4f53\u8cea\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u7e04\u8df3\u3073\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u5fc3\u80ba\u6a5f\u80fd\u3082\u4e0a\u304c\u308a\u3001\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p><h3>\u7e04\u8df3\u3073\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\uff01<\/h3><p>\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3059\u5358\u4f4d\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3067\u898b\u3066\u307f\u308b\u3068\u3001\u7e04\u8df3\u3073\u306f8.0\uff5e12.0\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\u306e8.3METs\u3068\u6bd4\u3079\u308b\u3068\u3001\u666e\u901a\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u306e\u3068\u3001\u3086\u3063\u304f\u308a\u7e04\u8df3\u3073\u3092\u8df3\u3076\u306e\u3068\u540c\u7b49\u306e\u904b\u52d5\u5f37\u5ea6\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002 METs\u3092\u5143\u306b\u8a08\u7b97\u3059\u308b\u3068\u3001\u7e04\u8df3\u307315\u5206\u3042\u305f\u308a105\uff5e155kcal\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u305f\u3060\u8df3\u3076\u3060\u3051\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u3001\u7e04\u8df3\u3073\u306f\u52b9\u7387\u306e\u3044\u3044\u904b\u52d5\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002\u7e04\u8df3\u3073\u306f100\u5186\u30b7\u30e7\u30c3\u30d7\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u58f2\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4eca\u65e5\u304b\u3089\u3067\u3082\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p><h3>\u7e04\u8df3\u3073\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u304a\u3059\u3059\u3081\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3><p>\u7e04\u8df3\u3073\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u300c1\u5206\u9593\u306b60\u56de\u3092\u76ee\u5b89\u306b2\u5206\u8df3\u3076\u219230\u79d2\u4f11\u61a9\u300d\u30923\uff5e5\u30bb\u30c3\u30c8\u884c\u3046\u306e\u304c\u57fa\u672c\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u306a\u308a\u307e\u3059\u30021\u56de\u306e\u6642\u9593\u306f10\uff5e20\u5206\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002 \u6163\u308c\u3066\u304d\u305f\u3089\u3001\u7247\u8db3\u3060\u3051\u3067\u8df3\u3093\u3060\u308a\u3001\u8df3\u3076\u30da\u30fc\u30b9\u3092\u901f\u304f\u3057\u305f\u308a\u3001\u4e8c\u91cd\u8df3\u3073\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002 \u307e\u305f\u3001\u7e04\u306e\u9577\u3055\u306f\u3001\u7247\u8db3\u3067\u7e04\u3092\u8e0f\u3093\u3067\u30d4\u30f3\u3068\u5f35\u3063\u305f\u72b6\u614b\u3067\u3001\u30b0\u30ea\u30c3\u30d7\u304c\u80f8\uff5e\u3078\u305d\u3042\u305f\u308a\u306b\u6765\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u7e04\u8df3\u3073\u3092\u8df3\u3076\u6642\u306f\u8107\u3092\u3057\u3063\u304b\u308a\u3068\u7de0\u3081\u3001\u524d\u3092\u898b\u3066\u3001\u4f53\u306e\u8ef8\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p><h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u5916\u306e\u52b9\u679c\u3082\uff01<\/h3><p>\u7e04\u8df3\u3073\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u307b\u304b\u3001\u3053\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <br \/>(1)\u59ff\u52e2\u304c\u6574\u3046<br \/>\u7740\u5730\u6642\u306e\u8db3\u88cf\u3078\u306e\u523a\u6fc0\u304c\u4f53\u306e\u4f4d\u7f6e\u60c5\u5831\u3084\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u3053\u3068\u306b\u7e4b\u304c\u308a\u3001\u304d\u308c\u3044\u306a\u59ff\u52e2\u3065\u304f\u308a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u3064\u307e\u5148\u3067\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8db3\u88cf\u306e\u30c6\u30f3\u30c8\u72b6\u306e\u7d44\u7e54\u300c\u8db3\u5e95\u8171\u819c\u300d\u304c\u4f38\u5f35\u3055\u308c\u3066\u3001\u8db3\u5e95\u306e\u30a2\u30fc\u30c1\u304c\u7dad\u6301\u3055\u308c\u308b\u305f\u3081\u3001\u7f8e\u811a\u3084\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306e\u571f\u53f0\u3065\u304f\u308a\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002 <br \/><br \/>(2)\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046<br \/>\u7e04\u8df3\u3073\u3092\u8df3\u3076\u6642\u306b\u5468\u308a\u306e\u74b0\u5883\u306b\u3082\u8996\u91ce\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u8996\u899a\u304b\u3089\u591a\u304f\u306e\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8133\u3067\u306e\u60c5\u5831\u51e6\u7406\u80fd\u529b\u304c\u9ad8\u307e\u308a\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p style=\"margin-top: 60px;\">\u7e04\u8df3\u3073\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u306e\u3067\u3001\u305d\u306e\u5206\u602a\u6211\u306e\u5371\u967a\u3082\u3042\u308a\u307e\u3059\u3002\u59cb\u3081\u308b\u524d\u306b\u306f\u3001\u304d\u3061\u3093\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <br \/>\u7e04\u8df3\u3073\u304c\u30de\u30f3\u30cd\u30ea\u5316\u3057\u3066\u304d\u305f\u3089\u3001\u30b8\u30e0\u3067\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f \u30b9\u30dd\u30fc\u30c4\u30e1\u30ac\u30ed\u30b9\u3067\u306f\u3001\u7e04\u8df3\u3073\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30ec\u30c3\u30b9\u30f3\u300cVOLTSKIP\u300d\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u6697\u95c7\u3060\u304b\u3089\u96c6\u4e2d\u3057\u3084\u3059\u304f\u3001\u5149\u308b\u7e04\u8df3\u3073\u3067\u697d\u3057\u304f\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002 \u307e\u305a\u306f\u4f53\u9a13\u304b\u3089\u3001\u662f\u975e\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"\u5b50\u4f9b\u306e\u3053\u308d\u306b\u8ab0\u3082\u304c\u3084\u3063\u305f\u3053\u3068\u306e\u3042\u308b\u300c\u7e04\u8df3\u3073\u300d\u3067\u3059\u304c\u3001\u5b9f\u306f\u304b\u306a\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u9ad8\u3044\u904b\u52d5\u3060\u3063\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f \u624b\u8efd\u3060\u3051\u3069\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u3084\u3063\u3066\u307f\u308b\u3068\u610f\u5916\u306b\u30ad\u30c4\u3044\u7e04\u8df3\u3073\u3001\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u7e04\u8df3\u3073\u306e\u52b9\u679c\u3063\u3066\uff1f\u7e04\u8df3\u3073\u306f\u4e0b\u534a\u8eab\u3092\u4e3b\u306b\u2026","protected":false},"author":1,"featured_media":3146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[14,17,22,63,104,111,134,254,328,329],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-14","tag-17","tag-22","tag-63","tag-104","tag-111","tag-134","tag-254","tag-328","tag-329"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":0,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}