{"id":3868,"date":"2022-10-04T18:37:08","date_gmt":"2022-10-04T09:37:08","guid":{"rendered":"https:\/\/www.megalos.co.jp\/blog\/?p=3868"},"modified":"2024-10-29T13:37:45","modified_gmt":"2024-10-29T04:37:45","slug":"%e4%bb%8a%e6%b3%a8%e7%9b%ae%e3%81%95%e3%82%8c%e3%81%a6%e3%81%84%e3%82%8b%e3%81%ae%e3%81%af%e7%ad%8b%e8%82%89%ef%bc%81%e6%ad%b3%e3%82%92%e9%87%8d%e3%81%ad%e3%81%a6%e3%82%82%e3%83%90%e3%83%a9%e3%83%b3","status":"publish","type":"post","link":"https:\/\/megalos.co.jp\/blog\/archives\/3868","title":{"rendered":"\u4eca\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u7b4b\u8089\uff01\u6b73\u3092\u91cd\u306d\u3066\u3082\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u7b4b\u8089\u3092\u30ad\u30fc\u30d7\u3057\u3088\u3046"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3870\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_305764316-1024x618.jpg\" alt=\"\u4eca\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u7b4b\u8089\uff01\u6b73\u3092\u91cd\u306d\u3066\u3082\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u7b4b\u8089\u3092\u30ad\u30fc\u30d7\u3057\u3088\u3046\" width=\"1024\" height=\"618\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_305764316-1024x618.jpg 1024w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_305764316-300x181.jpg 300w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_305764316-768x463.jpg 768w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_305764316.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p><p>\u6700\u8fd1\u306f\u5bb6\u5ead\u7528\u306e\u4f53\u7d44\u6210\u8a08\u3067\u3082\u624b\u8efd\u306b\u4f53\u306e\u6e2c\u5b9a\u5024\u3092\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/p><p>\u8272\u3005\u306a\u6e2c\u5b9a\u5024\u306e\u4e2d\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u6c17\u306b\u3055\u308c\u308b\u306e\u306f\u300c\u4f53\u8102\u80aa\u7387\u300d\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u306f\u69d8\u3005\u306a\u8abf\u67fb\u3084\u7814\u7a76\u306b\u3088\u308a\u300c\u7b4b\u8089\u91cf\u300d\u306e\u91cd\u8981\u6027\u304c\u6ce8\u76ee\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p><p><span class=\"mark\">\u300c\u8001\u3051\u898b\u3048\u300d\u3068\u300c\u82e5\u898b\u3048\u300d\u3092\u5de6\u53f3\u3059\u308b<\/span>\u3068\u3082\u3044\u308f\u308c\u308b\u300c\u7b4b\u8089\u91cf\u300d\u306b\u3001\u3053\u308c\u304b\u3089\u8981\u6ce8\u76ee\u3067\u3059\u3002<\/p><h3>\u91cd\u8981\u306a\u306e\u306f\u4f53\u8102\u80aa\u3088\u308a\u3082\u7b4b\u8089\u91cf<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3873\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/09\/gursimrat-ganda-TT042bOytlU-unsplash-1024x683.jpg\" alt=\"\u91cd\u8981\u306a\u306e\u306f\u4f53\u8102\u80aa\u3088\u308a\u3082\u7b4b\u8089\u91cf\" width=\"1024\" height=\"683\" \/><\/p><p>\u8fd1\u5e74\u3001\u5bff\u547d\u306b\u95a2\u3059\u308b\u8003\u3048\u65b9\u3068\u3057\u3066\u300c\u5065\u5eb7\u5bff\u547d\u300d\uff08\u5065\u5eb7\u306b\u65e5\u5e38\u751f\u6d3b\u304c\u9001\u308c\u3066\u3044\u308b\u671f\u9593\u304c\u5bff\u547d\u3068\u3044\u3046\u8003\u3048\u65b9\uff09\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u306a\u3069\u3067\u306f\u3001<span class=\"mark\">\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u306f\u300c\u8102\u80aa\u3092\u6e1b\u3089\u3059\u300d\u3053\u3068\u3088\u308a\u3082\u300c\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u300d\u304c\u91cd\u8981<\/span>\u3068\u3044\u3046\u8a8d\u8b58\u306b\u5909\u308f\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p><p>\u7b4b\u8089\u91cf\u306f30\u4ee3\u3067\u30d4\u30fc\u30af\u3092\u8fce\u3048\u300140\u6b73\u3092\u8d85\u3048\u308b\u306810\u5e74\u3054\u3068\u306b\u6700\u59278\u30d1\u30fc\u30bb\u30f3\u30c8\u306e\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u3044\u304f\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u300170\u6b73\u306b\u306a\u308b\u3068\u7b4b\u8089\u306e\u6e1b\u5c11\u91cf\u306f\u3055\u3089\u306b2\u500d\u306b\u306a\u3063\u3066\u3044\u304f\u305d\u3046\u306a\u306e\u3067\u3059\u304c\u3001<span class=\"mark\">\u904b\u52d5\u91cf\u304c\u591a\u304f\u7b4b\u8089\u91cf\u304c\u4fdd\u3066\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u3001\u4f55\u3082\u3057\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u9577\u751f\u304d\u3067\u304d\u305f<\/span>\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p><div class=\"process\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19164608\/\">\u6d77\u5916\u306e\u7b4b\u8089\u91cf\u306e\u5e74\u9f62\u5909\u5316\u306b\u95a2\u3059\u308b\u8ad6\u6587<br \/>Year-long changes in protein metabolism in elderly men and women supplemented with a nutrition cocktail of beta-hydroxy-beta-methylbutyrate (HMB), L-arginine, and L-lysine<\/a><\/div><p>\u7b4b\u8089\u306e\u5f79\u5272\u306f\u3001\u8d70\u3063\u305f\u308a\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u904b\u52d5\u6a5f\u80fd\u306b\u306e\u307f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u4f53\u5185\u306e\u9aa8\u683c\u5468\u8fba\u3084\u5185\u8535\u5468\u308a\u3068\u3044\u3063\u305f<span class=\"mark\">\u300c\u898b\u3048\u306a\u3044\u7b4b\u8089\u300d\u304c\u6301\u3064\u5f79\u5272\u306e\u65b9\u304c\u5065\u5eb7\u306b\u3068\u3063\u3066\u306f\u91cd\u8981<\/span>\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u4f53\u306e\u9aa8\u683c\u3092\u5185\u5074\u304b\u3089\u652f\u3048\u305f\u308a\u3001\u547c\u5438\u3084\u5fc3\u81d3\u3092\u52d5\u304b\u3059\u5faa\u74b0\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u305f\u308a\u3068\u3001\u751f\u547d\u306b\u95a2\u308f\u308b\u8eab\u4f53\u6a5f\u80fd\u306b\u3082\u7b4b\u8089\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u3066\u3001\u3053\u306e\u300c\u898b\u3048\u306a\u3044\u7b4b\u8089\u300d\u3092\u3044\u304b\u306b\u935b\u3048\u3066\u7dad\u6301\u3067\u304d\u308b\u304b\u304c\u5065\u5eb7\u306b\u3068\u3063\u3066\u306f\u91cd\u8981\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u300c\u5916\u898b\u306f\u6c17\u306b\u3057\u306a\u3044\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u3082\u3084\u3089\u306a\u3044\u304b\u3089\u81ea\u5206\u306b\u7b4b\u8089\u306f\u95a2\u4fc2\u306a\u3044\u300d\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span class=\"mark\">\u7b4b\u8089\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6700\u60aa\u3001\u5c06\u6765\u306e\u5065\u5eb7\u5bff\u547d\u306b\u5f71\u97ff\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p><p>\u3053\u308c\u304b\u3089\u306e\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u306e\u305f\u3081\u306b\u3001\u305c\u3072\u3001\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u7279\u306b\u300c\u7b4b\u8089\u306e\u91cf\uff1d\u82e5\u3055\u300d\u3068\u3044\u308f\u308c\u308b\u307b\u3069\u3001\u7b4b\u8089\u306e\u91cf\u304c\u52a0\u9f62\u306b\u53ca\u307c\u3059\u5f71\u97ff\u304c\u5927\u304d\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3067\u306f\u300c\u7b4b\u8089\u300d\u304c\u6700\u3082\u91cd\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067<span class=\"mark\">\u300c\u75e9\u305b\u3084\u3059\u304f\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u300d\u3092\u76ee\u6307\u3059\u3053\u3068\u3082\u3067\u304d\u308b<\/span>\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u306f\u4f53\u8102\u80aa\u3068\u540c\u6642\u306b\u300c\u7b4b\u8089\u300d\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p><div class=\"link-box\"><div class=\"link-title\">\u3053\u3061\u3089\u3082\u304a\u3059\u3059\u3081\u2192<\/div><a href=\"https:\/\/www.megalos.co.jp\/blog\/archives\/3741\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3068\u540c\u6642\u306b\u7b4b\u8089\u3082\u5897\u3084\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u306a\u304c\u3089\u7b4b\u8089\u3082\u3064\u3051\u308b\u30b3\u30c4<\/a><\/div><h3>\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u7b4b\u529b\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3549\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_87976569_Preview-1024x748.jpeg\" alt=\"\" width=\"1024\" height=\"748\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_87976569_Preview-1024x748.jpeg 1024w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_87976569_Preview-300x219.jpeg 300w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_87976569_Preview-768x561.jpeg 768w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_87976569_Preview.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p><p>\u7b4b\u529b\u304c\u8870\u3048\u3066\u304f\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u76ee\u7acb\u3063\u3066\u304d\u307e\u3059\u3002<\/p><p>\u6162\u6027\u5316\u3059\u308b\u3068\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u75c7\u72b6\u3082\u3042\u308b\u306e\u3067\u3001\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u306a\u3089<span class=\"mark\">\u300c\u7b4b\u529b\u4f4e\u4e0b\u300d\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><ul><li>\u30fb\u59ff\u52e2\u306e\u60aa\u3055\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f<\/li><li>\u30fb\u4f53\u306e\u8102\u80aa\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f<\/li><li>\u30fb\u4f53\u304c\u305f\u308b\u3093\u3067\u304d\u305f<\/li><li>\u30fb\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f<\/li><li>\u30fb\u80a9\u3053\u308a\u3001\u8170\u75db\u304c\u3064\u3089\u3044<\/li><li>\u30fb\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u3059\u3050\u306b\u30b1\u30ac\u3092\u3059\u308b<\/li><\/ul><p>\u7b4b\u8089\u306f<span class=\"mark\">\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u306e\u30d0\u30e9\u30f3\u30b9<\/span>\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u300c\u540c\u3058\u59ff\u52e2\u3092\u7d99\u7d9a\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u7279\u5b9a\u306e\u7b4b\u8089\u3070\u304b\u308a\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u306b\u95a2\u4fc2\u3057\u305f\u554f\u984c\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u6700\u8fd1\u3067\u306f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u9577\u6642\u9593\u5316\u306b\u304a\u3051\u308b\u300c\u5ea7\u308a\u3059\u304e\u300d\u3082\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u4eba\u306f\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><div class=\"link-box\"><div class=\"link-title\">\u3053\u3061\u3089\u3082\u304a\u3059\u3059\u3081\u2192<\/div><a href=\"https:\/\/www.megalos.co.jp\/blog\/archives\/3524\" target=\"_blank\" rel=\"noopener\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u59ff\u52e2\u306f\u5927\u4e08\u592b\uff1f\u4e0d\u8abf\u3092\u62db\u304f\u5ea7\u308a\u65b9\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u8170\u75db\u30fb\u80a9\u3053\u308a\u5bfe\u7b56<\/a><\/div><h3>\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u30e1\u30ea\u30c3\u30c8<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3874\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/09\/jonathan-borba-VtCaDJ-WfOA-unsplash-1024x685.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u30e1\u30ea\u30c3\u30c8\" width=\"1024\" height=\"685\" \/><\/p><p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u306b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u7279\u306b\u306a\u304f\u3001\u3080\u3057\u308d<span 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3822 size-large\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/08\/bruce-mars-oLStrTTMz2s-unsplash-1-1024x683.jpg\" alt=\"\u300c\u7b4b\u6d3b\u300d\u306f\u5feb\u9069\u306a\u751f\u6d3b\u3078\u306e\u8fd1\u9053\uff01\u307e\u305a\u306f\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\" width=\"1024\" height=\"683\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/08\/bruce-mars-oLStrTTMz2s-unsplash-1-1024x683.jpg 1024w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/08\/bruce-mars-oLStrTTMz2s-unsplash-1-300x200.jpg 300w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/08\/bruce-mars-oLStrTTMz2s-unsplash-1-768x512.jpg 768w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/08\/bruce-mars-oLStrTTMz2s-unsplash-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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