{"id":3966,"date":"2023-01-05T19:40:27","date_gmt":"2023-01-05T10:40:27","guid":{"rendered":"https:\/\/www.megalos.co.jp\/blog\/?p=3966"},"modified":"2024-10-29T13:42:15","modified_gmt":"2024-10-29T04:42:15","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e6%ac%a1%e3%81%af%e3%80%8c%e6%97%a9%e6%ad%a9%e3%81%8d%e3%80%8d%ef%bc%81%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%88%e3%82%8a","status":"publish","type":"post","link":"https:\/\/megalos.co.jp\/blog\/archives\/3966","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6b21\u306f\u300c\u65e9\u6b69\u304d\u300d\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u591a\u304f\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3042\u308a\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3970\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_276640527_Preview.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_276640527_Preview.jpeg 1500w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_276640527_Preview-300x200.jpeg 300w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_276640527_Preview-1024x683.jpeg 1024w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_276640527_Preview-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u624b\u8efd\u306a\u6709\u9178\u7d20\u904b\u52d5\u304c\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3067\u3059\u304c\u3001\u9577\u304f\u7d9a\u3051\u3066\u4f53\u304c\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u4ee5\u524d\u3088\u308a\u3082\u52b9\u679c\u304c\u8584\u304f\u306a\u3063\u3066\u304f\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u305b\u3093\u304b\uff1f<\/p><p>\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u8868\u3059\u5358\u4f4d\u3068\u3057\u3066\u300c\u30e1\u30c3\u30c4\u300d\u3068\u3044\u3046\u57fa\u6e96\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u30e1\u30c3\u30c4\u3067\u8868\u3059\u3068\u666e\u901a\u306e\u901f\u5ea6\u3067\u6b69\u304f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\u300110\u5206\u9593\u3067\u304a\u3088\u305d3\u30e1\u30c3\u30c4\u306e\u904b\u52d5\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u30e1\u30c3\u30c4\u3068\u306f\uff1f<\/p><p>\u5b89\u9759\u6642\u306e\u9178\u7d20\u6442\u53d6\u91cf3.5ml\/kg\/\u5206\u30921\u3068\u3057\u305f\u3068\u304d\u306b\u3001\u305d\u306e\u904b\u52d5\u3067\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u305f\u304b\u3067\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3057\u305f\u5358\u4f4d\u3092\u30e1\u30c3\u30c4\uff08MET: metabolic equivalent\uff09\u3068\u3057\u3066\u8868\u3057\u307e\u3059\u3002<\/p><p>\u4f55\u3082\u305b\u305a\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u72b6\u614b\u304c1\u30e1\u30c3\u30c4\u3067\u3059\u3002<\/p><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/undou-energy.html\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/undou-energy.html<\/a><\/p><\/div><p>18\uff5e64\u6b73\u304c1\u9031\u9593\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u306f23\u30e1\u30c3\u30c4\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6bce\u65e510\u301c15\u5206\u7a0b\u5ea6\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u305f\u5834\u5408\u306b\u306f\u3001\u3060\u3044\u305f\u304421\u30e1\u30c3\u30c4\u306b\u306a\u308a\u3001\u4e0a\u8a18\u306e\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u305f\u3060\u3001\u4e0a\u8a18\u306f<span class=\"mark\">\u3042\u304f\u307e\u3067\u300c\u5fc5\u8981\u6700\u4f4e\u9650\u300d\u306e\u91cf<\/span>\u306b\u306a\u308b\u306e\u3067\u3001\u4f8b\u3048\u3070\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u300d\u3060\u3063\u305f\u308a\u3001\u300c\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u3001\u3042\u308b\u7a0b\u5ea6\u6210\u679c\u304c\u5fc5\u8981\u306a\u904b\u52d5\u3092\u76ee\u7684\u306b\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u904b\u52d5\u5f37\u5ea6\u3068\u3057\u3066\u306f\u5c11\u3057\u7269\u8db3\u308a\u306a\u3044\u6570\u5b57\u3067\u3059\u3002<\/p><h3>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u305f\u3089\u300c\u65e9\u6b69\u304d\u300d\u304c\u304a\u3059\u3059\u3081<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3982\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/arek-adeoye-ljoCgjs63SM-unsplash-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p><p>\u305d\u3053\u3067\u6700\u8fd1\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"mark\">\u3044\u3064\u3082\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u300c\u65e9\u6b69\u304d\u300d\u3067\u6b69\u304f\u3053\u3068\u3067\u3001\u624b\u8efd\u306b\u904b\u52d5\u8ca0\u8377\u3092\u4e0a\u3052\u308b<\/span>\u65b9\u6cd5\u3067\u3059\u3002<\/p><p>\u6bce\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u300c\u65e9\u6b69\u304d\u300d\u306b\u3059\u308b\u3068<span class=\"mark\">3\u30e1\u30c3\u30c4\u306e\u904b\u52d5\u5f37\u5ea6\u304c4\u30e1\u30c3\u30c4\u306b\u306a\u308a\u3001\u4f8b\u3048\u3070\u968e\u6bb5\u6607\u308a\u3092\u3059\u308b\u306e\u3068\u540c\u7a0b\u5ea6\u306e\u904b\u52d5\u5f37\u5ea6<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p><p>\u904b\u52d5\u306f\u5c11\u3057\u8ca0\u8377\u3092\u304b\u3051\u3066\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u3084\u8840\u6d41\u306a\u3069\u306b\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u306e\u3067\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3044\u306a\u3089\u3001\u300c\u5c11\u3057\u30ad\u30c4\u3081\u300d\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/p><h3>\u300c\u65e9\u6b69\u304d\u300d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5bff\u547d\u306b\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3042\u308a<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3985\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/gabin-vallet-J154nEkpzlQ-unsplash-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p><p>\u6700\u8fd1\u3067\u306f\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3044\u30a2\u30e1\u30ea\u30ab\u306a\u3069\u306e\u56fd\u3067\u3082\u300c\u65e9\u6b69\u304d\u300d\u306e\u52b9\u679c\u304c\u69d8\u3005\u306b\u691c\u8a3c\u3055\u308c\u3001<\/p><p>\u300c\u65e9\u6b69\u304d\u300d\u306b\u306f<span class=\"mark\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c<\/span>\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p><h4>\u25cb\u65e9\u6b69\u304d\u306e\u52b9\u679c<\/h4><ul><li><h5>\u30fb\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b<\/h5>\u65e9\u8db3\u3067\u6b69\u304f\u3053\u3068\u3067\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6709\u52b9\u306b\u6d3b\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u8102\u80aa\u71c3\u713c\u306b\u5f79\u7acb\u3061\u3001\u4ee3\u8b1d\u7387\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li><li>\u00a0<\/li><li><h5>\u30fb\u8001\u5316\u3092\u9045\u304f\u3059\u308b<\/h5>\u65e9\u6b69\u304d\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u8840\u7ba1\u306e\u8001\u5316\u4e88\u9632\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u3001\u7b4b\u529b\u4f4e\u4e0b\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li><li>\u00a0<\/li><li><h5>\u30fb\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584<\/h5><\/li><li>\u65e9\u6b69\u304d\u306a\u3069\u306e\u904b\u52d5\u306f\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u6c17\u5206\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u30e1\u30f3\u30bf\u30eb\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li><li>\u00a0<\/li><li><h5>\u30fb\u9aa8\u3068\u95a2\u7bc0\u3092\u5f37\u5316\u3059\u308b<\/h5>\u5b9a\u671f\u7684\u306b\u65e9\u6b69\u304d\u3059\u308b\u3068\u3001\u4f53\u5168\u4f53\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u9aa8\u3068\u95a2\u7bc0\u306e\u5f37\u5316\u3078\u3068\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li><li>\u00a0<\/li><li><h5>\u30fb\u4f53\u91cd\u3092\u6291\u3048\u308b<\/h5>\u65e9\u6b69\u304d\u3067\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u3001\u4f53\u91cd\u3092\u6291\u3048\u305f\u308a\u3001\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u9ad8\u3044\u904b\u52d5\u3067\u3059\u3002<\/li><li>\u00a0<\/li><li><h5>\u30fb\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b<\/h5>\u65e9\u6b69\u304d\u306f\u4f53\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u653e\u51fa\u3057\u307e\u3059\u3002<\/li><\/ul><h3>\u300c\u65e9\u6b69\u304d\u300d\u306e\u7c21\u5358\u306a\u3084\u308a\u65b9<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3986\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/sincerely-media-R_Vkw9YC_U8-unsplash-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p><p>\u65e9\u6b69\u304d\u306e\u30b3\u30c4\u306f<span class=\"mark\">\u300c\u666e\u6bb5\u3088\u308a\u3082\u6b69\u5e45\u3092\u5e83\u304f\u4fdd\u3061\u3001\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u80f8\u3092\u306f\u3063\u3066\u6b69\u304f\u300d<\/span>\u3053\u3068\u3002<\/p><p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u5f37\u5ea6\uff08\u904b\u52d5\u306e\u30ad\u30c4\u3055\uff09\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u306e\u3067\u3001<span 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4001\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_376023622_Preview-1.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_376023622_Preview-1.jpeg 1500w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_376023622_Preview-1-300x200.jpeg 300w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_376023622_Preview-1-1024x683.jpeg 1024w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_376023622_Preview-1-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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