{"id":4134,"date":"2023-04-27T16:43:41","date_gmt":"2023-04-27T07:43:41","guid":{"rendered":"https:\/\/www.megalos.co.jp\/blog\/?p=4134"},"modified":"2023-04-27T16:43:41","modified_gmt":"2023-04-27T07:43:41","slug":"%e5%a5%b3%e6%80%a7%e3%81%93%e3%81%9d%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%82%92%e9%a3%b2%e3%82%80%e3%81%b9%e3%81%8d%ef%bc%9f%e5%a5%b3%e6%80%a7%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%97","status":"publish","type":"post","link":"https:\/\/megalos.co.jp\/blog\/archives\/4134","title":{"rendered":"\u5973\u6027\u3053\u305d\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u307b\u3046\u304c\u3044\u3044\uff1f\u5973\u6027\u306e\u305f\u3081\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6d3b\u7528\u6cd5\u3068\u305d\u306e\u52b9\u679c"},"content":{"rendered":"<p><a href=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2020\/03\/505af54c092cf5970d87c67211909aed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2645\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2020\/03\/505af54c092cf5970d87c67211909aed.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2020\/03\/505af54c092cf5970d87c67211909aed.jpg 640w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2020\/03\/505af54c092cf5970d87c67211909aed-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3044\u3048\u3070\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u7537\u6027\u304c\u98f2\u3080\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u7d20\u6750\u306b\u3088\u3063\u3066\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u76ee\u7684\u3084\u7528\u9014\u306b\u5fdc\u3058\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7406\u60f3\u306e\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p><h3>\u5973\u6027\u306b\u3053\u305d\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u7406\u7531<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3706\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/05\/AdobeStock_376708650-1024x576.jpg\" alt=\"\u9ad8\u30bf\u30f3\u30d1\u30af\u3092\u624b\u8efd\u306b\u3057\u3063\u304b\u308a\u53d6\u308c\u308b\u98df\u3079\u7269\u306f\uff1f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5f79\u5272\u3068\u6ce8\u610f\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\" width=\"1024\" height=\"576\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/05\/AdobeStock_376708650-1024x576.jpg 1024w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/05\/AdobeStock_376708650-300x169.jpg 300w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/05\/AdobeStock_376708650-768x432.jpg 768w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2022\/05\/AdobeStock_376708650.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u82f1\u8a9e\u3067\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u3053\u3068\u3067\u3059\u3002 \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e09\u5927\u6804\u990a\u7d20\u3068\u3082\u8a00\u308f\u308c\u7b4b\u8089\u3084\u8840\u6db2\u3001\u9aea\u3084\u722a\u3001\u30db\u30eb\u30e2\u30f3\u3001\u9aa8\u306a\u3069\u3092\u4f5c\u308b\u91cd\u8981\u306a\u6210\u5206\u3067\u3059\u3002<\/p><p><span class=\"mark\">\u5973\u6027\u306b\u3068\u3063\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u300c\u7b4b\u8089\u300d\u3084\u300c\u9aea\u300d\u3001\u300c\u808c\u300d\u3092\u4f5c\u308b\u4e0a\u3067\u306e\u91cd\u8981\u306a\u8981\u7d20\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html\" target=\"_blank\" rel=\"noopener\">\u305f\u3093\u3071\u304f\u8cea | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/p><\/div><p>\u3044\u308f\u3086\u308b\u300c\u5973\u6027\u3089\u3057\u3044\u300d\u5f15\u304d\u7de0\u307e\u3063\u305f\u30a6\u30a8\u30b9\u30c8\u3084\u4e0a\u5411\u304d\u30d2\u30c3\u30d7\u3068\u3044\u3063\u305f\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u305d\u306e\u305f\u3081\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p><p><span class=\"mark\">\u7279\u306b\u5973\u6027\u304c\u9665\u308a\u304c\u3061\u306a\u306e\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3060\u3001\u5358\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u91ce\u83dc\u3060\u3051\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>\u91ce\u83dc\u3060\u3051\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3001\u7b4b\u8089\u306e\u6e1b\u5c11\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u3084\u5927\u8c46\uff08\u8c46\u8150\uff09\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u3044\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6bd4\u8f03\u7684\u591a\u3044\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><p>\u305f\u3060\u3057\u3001\u91ce\u83dc\u3060\u3051\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3092\u5229\u7528\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u88dc\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3060\u3051\u3067\u7b4b\u8089\u304c\u3064\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u4f5c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u4ed6\u306b\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3063\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3>\u7b4b\u8089\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u300c\u5973\u6027\u306b\u3053\u305d\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u305d\u306e\u4ed6\u306e\u30e1\u30ea\u30c3\u30c8<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2777\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2020\/06\/pixta_62265943_S.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2020\/06\/pixta_62265943_S.jpg 640w, https:\/\/megalos.co.jp\/blog\/wp-content\/uploads\/2020\/06\/pixta_62265943_S-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p><p>\u5973\u6027\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u306f\u3001\u4ed6\u306b\u3082\u8272\u3005\u3042\u308a\u307e\u3059\u3002<span class=\"mark\">\u5973\u6027\u7279\u6709\u306e\u75c7\u72b6\u3084\u304a\u60a9\u307f\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u52b9\u679c<\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u5973\u6027\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u5927\u304d\u3044\u3067\u3059\u3002<\/p><h4>\u30fb\u7f8e\u808c\u3084\u7f8e\u9aea<\/h4><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u9aea\u3084\u808c\u3001\u722a\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u9aea\u3084\u722a\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a\u6210\u5206\u3067\u3042\u308a\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u3088\u3063\u3066\u305d\u306e\u751f\u6210\u304c\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/www.academia.edu\/28676594\/Barel_Paye_Maibach_Handbook_of_Cosmetic_Science_and_Technology\" target=\"_blank\" rel=\"noopener\">Barel, A. O., Paye, M., &amp; Maibach, H. I. (2001). Handbook of Cosmetic Science and Technology. CRC Press.<\/a><\/p><\/div><h4>\u30fb\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9<\/h4><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u5927\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u6301\u3061\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/www.fsc.go.jp\/iken-bosyu\/pc_isoflavone180309_4.pdf\" target=\"_blank\" rel=\"noopener\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3080\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306e \u5b89\u5168\u6027\u8a55\u4fa1\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/a><\/p><\/div><h4>\u30fb\u66f4\u5e74\u671f\u5bfe\u7b56<\/h4><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308b\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u4f5c\u7528\u3092\u6301\u3064\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u4e2d\u5fc3\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22433977\/\" target=\"_blank\" rel=\"noopener\">Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials<\/a><\/p><\/div><h4>\u30fb\u9aa8\u5bc6\u5ea6<\/h4><p>\u5973\u6027\u306f\u7279\u306b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u9aa8\u5bc6\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19760059\/\">Collagen cross-links as a determinant of bone quality: a possible explanation for bone fragility in aging, osteoporosis, and diabetes mellitus<\/a><\/p><\/div><h4>\u30fb\u514d\u75ab\u529b<\/h4><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e2d\u3067\u3082\u3001\u7279\u306bBCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u306f\u7b4b\u8089\u306e\u751f\u6210\u30fb\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u7d30\u80de\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10912884\/\" target=\"_blank\" rel=\"noopener\">The effect of BCAA supplementation upon the immune response of triathletes<\/a><\/p><\/div><h4>\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/h4><p>\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7a7a\u8179\u6642\u3084\u98df\u4e8b\u306e\u9593\u306b\u53d6\u308c\u3070\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\" target=\"_blank\" rel=\"noopener\">The role of protein in weight loss and maintenance<\/a><\/p><\/div><h4>\u30fb\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56<\/h4><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u6c17\u5206\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12036812\/\" target=\"_blank\" rel=\"noopener\">Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects<\/a><\/p><\/div><h4>\u30fb\u8001\u5316<\/h4><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u7dad\u6301\u30fb\u5897\u5f37\u3001\u76ae\u819a\u3084\u9aa8\u306e\u5065\u5eb7\u3082\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u3067\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u8001\u5316\u9632\u6b62\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19760059\/\" target=\"_blank\" rel=\"noopener\">Collagen cross-links as a determinant of bone quality: a possible explanation for bone fragility in aging, osteoporosis, and diabetes mellitus<\/a><\/p><\/div><h3>\u5973\u6027\u306e\u305f\u3081\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4145\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2023\/04\/engin-akyurt-XySiMsjrdxE-unsplash-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p><p>\u56fd\u5185\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p><ul><li>(1)\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u52d5\u7269\u6027\uff09<\/li><li>(2)\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u52d5\u7269\u6027\uff09<\/li><li>(3)\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u690d\u7269\u6027\uff09<\/li><\/ul><p>\u306e3\u7a2e\u985e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u6c34\u3084\u725b\u4e73\u3001\u8c46\u4e73\u306a\u3069\u306e\u6db2\u4f53\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u308c\u305e\u308c\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7570\u306a\u308b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p><p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u7b4b\u8089\u4fdd\u8b77\u306e\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3068\u7b4b\u8089\u5408\u6210\u4fc3\u9032\u306e\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u5408\u6210\u4fc3\u9032\u306e\u305f\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p><span class=\"mark\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u7b4b\u8089\u306e\u5897\u52a0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><h4>(1)\u300c\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/h4><p><strong>\u7279\u9577<\/strong><br \/>\u539f\u6599\u306f\u725b\u4e73\u3067\u4f53\u5185\u3078\u306e\u5438\u53ce\u304c\u65e9\u304f\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u8c4a\u5bcc\u3067\u30a2\u30df\u30ce\u9178\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306a\u3069\u3082\u611b\u7528\u3057\u3001\u6700\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u304c\u3001\u30e9\u30af\u30c8\u30fc\u30b9\u4e0d\u8010\u75c7\u306e\u65b9\u306f\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><p><strong>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><br \/>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u7b4b\u8089\u306e\u56de\u5fa9\u3001\u671d\u98df\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p><p>\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u304b\u3089\u3001\u8001\u82e5\u7537\u5973\u5e45\u5e83\u304f\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18090657\/\" target=\"_blank\" rel=\"noopener\">Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training<\/a><\/p><\/div><h4>(2)\u300c\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/h4><p><strong>\u7279\u9577<\/strong><br \/>\u539f\u6599\u306f\u725b\u4e73\u3067\u3001\u4f53\u5185\u3078\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u8179\u6301\u3061\u304c\u826f\u3044\u3053\u3068\u304c\u7279\u9577\u3067\u3059\u3002<\/p><p>\u6e80\u8179\u611f\u304c\u9ad8\u3044\u306e\u3067\u3001\u98df\u4e8b\u5236\u9650\u4e2d\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u9593\u98df\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u725b\u4e73\u304c\u539f\u6599\u306a\u306e\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/p><p><strong>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><br \/>\u5c31\u5bdd\u524d\u3084\u904b\u52d5\u3092\u3057\u306a\u3044\u65e5\u306b\u98f2\u3080\u3068\u7b4b\u8089\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3068\u3044\u308f\u308c\u3001\u9593\u98df\u6642\u306b\u98f2\u3080\u3068\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8997229\/\" target=\"_blank\" rel=\"noopener\">Acute postprandial changes in leucine metabolism as assessed with an intrinsically labeled milk protein<\/a><\/p><\/div><h4>(3)\u300c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/h4><p><strong>\u7279\u9577<\/strong><br \/>\u539f\u6599\u306f\u5927\u8c46\u3067\u300c\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3068\u540c\u3058\u304f\u3001\u4f53\u5185\u3078\u306e\u5438\u53ce\u901f\u5ea6\u304c\u3086\u3063\u304f\u308a\u3067\u6e80\u8179\u611f\u304c\u7d9a\u304f\u70b9\u304c\u7279\u9577\u3067\u3059\u3002<\/p><p>\u5927\u8c46\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u3088\u308b\u7f8e\u808c\u52b9\u679c\u3084\u8102\u80aa\u71c3\u713c\uff08\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\uff09\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p><strong>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><br \/>\u5c31\u5bdd\u524d\u3084\u7a7a\u8179\u6642\u3001\u9593\u98df\u6642\u306b\u98f2\u3080\u3068\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p><div class=\"process\"><p>\u6839\u62e0\u8cc7\u6599\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22254060\/\" target=\"_blank\" rel=\"noopener\">The role of soy in vegetarian diets<\/a><\/p><\/div><h3>\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u305f\u3081\u306b\u306f\u300c\u904b\u52d5\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u30d9\u30b9\u30c8<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3700\" src=\"https:\/\/www.megalos.co.jp\/blog\/wp-content\/uploads\/2022\/05\/lyfefuel-4wtxPhvQZds-unsplash-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p><p>\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u904b\u52d5\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u9069\u3067\u3059\u3002<\/p><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u8102\u80aa\u306e\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u9593\u98df\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u9069\u5ea6\u306a\u904b\u52d5\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3067\u7406\u60f3\u7684\u306a\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u300c\u30e1\u30ac\u30ed\u30b9\u300d\u3067\u306f\u3001<strong><a href=\"https:\/\/www.megalos.co.jp\/contents\/original\/proteincoffee\/\">UCC\u3068\u5171\u540c\u958b\u767a\u3057\u305f\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u30b3\u30fc\u30d2\u30fc\u300d<\/a><\/strong>\u3092\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u3053\u306e\u88fd\u54c1\u306f\u3001UCC\u30b3\u30fc\u30d2\u30fc\u9451\u5b9a\u58eb\u306e\u4e2d\u5e73\u6c0f\u304c\u76e3\u4fee\u3057\u3001\u30b3\u30fc\u30d2\u30fc\u672c\u6765\u306e\u5473\u3092\u640d\u306a\u308f\u306a\u3044\u3088\u3046\u306b\u3053\u3060\u308f\u308a\u629c\u3044\u3066\u88fd\u9020\u3055\u308c\u307e\u3057\u305f\u3002\u30d6\u30e9\u30b8\u30eb\u7523\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u4f7f\u7528\u3057\u3001100\u56de\u4ee5\u4e0a\u306e\u8a66\u4f5c\u3092\u7d4c\u3066\u3001\u3088\u3046\u3084\u304f\u5546\u54c1\u5316\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002<\/p><p><span 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