{"id":5353,"date":"2024-12-17T15:23:12","date_gmt":"2024-12-17T06:23:12","guid":{"rendered":"https:\/\/megalos.co.jp\/blog\/?p=5353"},"modified":"2024-12-17T15:23:12","modified_gmt":"2024-12-17T06:23:12","slug":"%e5%b9%b4%e6%9c%ab%e5%b9%b4%e5%a7%8b%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/megalos.co.jp\/blog\/archives\/5353","title":{"rendered":"\u5e74\u672b\u5e74\u59cb\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5"},"content":{"rendered":"\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\"\r\n\r\n

\u5e74\u672b\u5e74\u59cb\u306f\u3001\u3054\u99b3\u8d70\u3084\u304a\u9152\u3092\u3044\u305f\u3060\u304f\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u3064\u3044\u3064\u3044\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u5e74\u672b\u5e74\u59cb\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n \r\n

1. \u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059<\/h3>\r\n\r\n\"\"\r\n

\u5e74\u672b\u5e74\u59cb\u306f\u3001\u5bb6\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3093\u306a\u6642\u3053\u305d\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n

\u5927\u6383\u9664<\/h4>\r\n

\u5e74\u672b\u306e\u5927\u6383\u9664\u306f\u3001\u5bb6\u306e\u4e2d\u3092\u7dba\u9e97\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u7a93\u62ed\u304d\u3084\u5e8a\u6383\u9664\u306a\u3069\u3001\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002\r\n\r\n

\u30a4\u30eb\u30df\u30cd\u30fc\u30b7\u30e7\u30f3\u9451\u8cde<\/h4>\r\n

\u8857\u306e\u30a4\u30eb\u30df\u30cd\u30fc\u30b7\u30e7\u30f3\u3092\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u517c\u306d\u3066\u697d\u3057\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n\r\n

\u521d\u8a63\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h4>\r\n

\u521d\u8a63\u306b\u306f\u3001\u8eca\u3067\u306f\u306a\u304f\u3001\u6b69\u3044\u3066\u304a\u53c2\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6b69\u304f\u3068\u304d\u306f\u3001\u5927\u80a1\u3067\u8155\u3092\u632f\u308a\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n\r\n

\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u904b\u52d5<\/h4>\r\n

\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067\u3082\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u904b\u52d5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001CM\u4e2d\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u305f\u308a\u3001\u8db3\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\r\n\r\n

\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb<\/h4>\r\n

\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u3001\u30b9\u30de\u30db\u3092\u3044\u3058\u3063\u305f\u308a\u3059\u308b\u969b\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u5ea7\u308b\u3060\u3051\u3067\u3082\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n \r\n

2. \u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u51fa\u3059\uff01<\/h3>\r\n\"\"\r\n\r\n

\u77ed\u671f\u9593\u3067\u6b63\u6708\u592a\u308a\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306b\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n\r\n

HIIT<\/h4>\r\n

\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306f\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n\r\n

3. \u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3078<\/h3>\r\n\"\"\r\n

\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u610f\u8b58\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n

\u53cb\u4eba\u3084\u540c\u50da\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u3064\u3044\u3066\u8a71\u3059<\/h4>\r\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u53cb\u4eba\u3084\u540c\u50da\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u3064\u3044\u3066\u8a71\u3059\u3053\u3068\u3092\u7fd2\u6163\u5316\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n

\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u304a\u83d3\u5b50\u30b3\u30fc\u30ca\u30fc\u306b\u5bc4\u3089\u306a\u3044<\/h4>\r\n

\u8a98\u60d1\u306b\u8ca0\u3051\u306a\u3044\u3088\u3046\u306b\u3001\u304a\u83d3\u5b50\u30b3\u30fc\u30ca\u30fc\u306b\u306f\u7acb\u3061\u5bc4\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n

\u98df\u4e8b\u4e2d\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u80a1\u95a2\u7bc0\u3092\u4f7f\u3046<\/h4>\r\n

\u80a1\u95a2\u7bc0\u3092\u610f\u8b58\u3057\u3066\u4f7f\u3046\u3053\u3068\u3067\u3001\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n \r\n

\u6b69\u304f\u3068\u304d\u306f\u8155\u3092\u5f8c\u308d\u306b\u632f\u308b<\/h4>\r\n

\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\r\n\r\n

\u5bdd\u308b\u524d\u306b\u6df1\u547c\u5438\u3092\u3059\u308b<\/h4>\r\n

\u4f53\u306e\u6b6a\u307f\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n

4. \u904b\u52d5\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\r\n\"\"\r\n\r\n \r\n

\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u59cb\u3081\u308b<\/h4>\r\n

\u6700\u521d\u306f\u30011\u65e55\u5206\u300110\u5206\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\r\n\r\n

\u597d\u304d\u306a\u904b\u52d5\u3092\u898b\u3064\u3051\u308b<\/h4>\r\n

\u697d\u3057\u304f\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u7d99\u7d9a\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\r\n\r\n

\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h4>\r\n

\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n

\u5e74\u672b\u5e74\u59cb\u306f\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u826f\u3044\u6a5f\u4f1a\u3067\u3059\u3002\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u305c\u3072\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3092\u9001\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\r\n\r\n\r\n\r\n

\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u30e1\u30ac\u30ed\u30b9\u3067\u306f\u3001\u3044\u3061\u306d\u3093\u30b5\u30dd\u30fc\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3044\u3046\u5c11\u6570\u5236\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3044\u3046\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002\u9031\u4e00\u56de\uff08\u4e00\u304b\u6708\uff09\u5c02\u9580\u306e\u30b3\u30fc\u30c1\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7fd2\u5f97\u3067\u304d\u308b\u3001\u3054\u81ea\u8eab\u306b\u3068\u3063\u3066\u5b9f\u306e\u3042\u308b\u30b5\u30fc\u30d3\u30b9\u30d7\u30e9\u30f3\u3068\u306a\u308a\u307e\u3059\u3002
\r\n2\u30f6\u6708\u76ee\u4ee5\u964d\u3082\u30a2\u30c9\u30d0\u30f3\u30b9\u30b9\u30af\u30fc\u30eb\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u904b\u52d5\u306e\u30de\u30f3\u30cd\u30ea\u5316\u4e88\u9632\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\r\n\u3053\u308c\u304b\u3089\u904b\u52d5\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3001\u904b\u52d5\u3067\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u306d\u3093\u30b5\u30dd\u3092\u304a\u52e7\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/p><\/strong>\r\n\r\n

\u2193\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u304b\u3089\u3002<\/strong><\/P>\r\n\"\"<\/a>\r\n\r\n \r\n\r\n \r\n\r\n ","protected":false},"excerpt":{"rendered":"\u5e74\u672b\u5e74\u59cb\u306f\u3001\u3054\u99b3\u8d70\u3084\u304a\u9152\u3092\u3044\u305f\u3060\u304f\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u3064\u3044\u3064\u3044\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u5e74\u672b\u5e74\u59cb\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002   1. \u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059 \u5e74\u672b\u5e74\u59cb\u306f\u3001\u5bb6\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u65b9\u2026","protected":false},"author":4,"featured_media":3784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/posts\/5353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=5353"}],"version-history":[{"count":4,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/posts\/5353\/revisions"}],"predecessor-version":[{"id":5357,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/posts\/5353\/revisions\/5357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/media\/3784"}],"wp:attachment":[{"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=5353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=5353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megalos.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=5353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}